No matter who we are, our mental health and well being can be improved. It’s not as simple as thinking our mental health is good or bad. Mental health is not fixed or static; it can change depending on our circumstances.
I want to give a shout out to all educators who are committed to leaving a legacy. I have recently read the book Legacy, by James Kerr- What the All Blacks can teach us about the business of life. It is a great book for anyone who wants to grow and be challenged as a leader (thanks to Bruce McPhee at Marist College, Ashgrove for the tip-off about this little gem of a read).
"Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity." Mihaly Csikszentmihályi, 2013