My Personal PERMAH Builder

To explore ways to boost your PERMAH and create a wellbeing plan, we will walk you through our Personal PERMAH Builder.

The steps involved are:

  1. Determine which one or two areas of PERMAH you would most like to build.

  2. Decide on the evidence-based strategy that you would like to begin.

  3. Commit to the regular use of the strategy.

  4. We will send you a Personal PERMAH Building Plan.

  5. Determine a time frame for review.