My Personal PERMAH Builder
To explore ways to boost your PERMAH and create a wellbeing plan, we will walk you through our Personal PERMAH Builder.
The steps involved are:
Determine which one or two areas of PERMAH you would most like to build.
Decide on the evidence-based strategy that you would like to begin.
Commit to the regular use of the strategy.
We will send you a Personal PERMAH Building Plan.
Determine a time frame for review.