STEP UP #2- THE HABIT LOOP
QUESTIONS FOR DISCUSSION IN ACCOUNTABILITY GROUPS
REFLECT (2-4 MINS)
What is the habit you are trying to cultivate?
Is it small enough to begin with?
How have you been going in keeping with your Habit Loop? Any success so far?
Any failure so far (for example- “the cue happened and I didn't do the routine”)?
ADAPT (3-5 MINS)
Do you need to adjust your cue / routine / reward?
What might make it more effective for you?
can you create another habit loop (or extend your current one)? (only if you have conquered your initial habit loop)
RECOMMIT (2-4 MINS)
State your updated habit loop to your group, very specifically.