"Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity." Mihaly Csikszentmihályi, 2013

Research has shown that the best way forward when thinking about the future is to be realistically optimistic.

Many people find that they become more productive and purposeful if they remove the things that conflict with their decisions or that make their decisions difficult.

We live in a time when we have the world at our fingertips. We have choices. So many TV channels, so many websites, so many types of cheese at the shop, different varieties of pet, many different leisure pursuits on offer.