“Perhaps no single phenomenon reflects the positive potential of human nature as much as intrinsic motivation, the inherent tendency to seek out novelty and challenges, to extend and exercise one's capacities, to explore, and to learn.” (Ryan & Deci 2000)

"Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity." Mihaly Csikszentmihályi, 2013

Research has shown that the best way forward when thinking about the future is to be realistically optimistic.

Many people find that they become more productive and purposeful if they remove the things that conflict with their decisions or that make their decisions difficult.