When we have the opportunity to use our strengths (the things we are good at and enjoy doing), we are more likely to feel confident, creative, satisfied and engaged (McQuaid & Lawn 2014).
“Perhaps no single phenomenon reflects the positive potential of human nature as much as intrinsic motivation, the inherent tendency to seek out novelty and challenges, to extend and exercise one's capacities, to explore, and to learn.” (Ryan & Deci 2000)
"Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity." Mihaly Csikszentmihályi, 2013
