Few things in life are as integral to our wellbeing as gratitude. Gratitude trains our brains to scan our environment and focus on the positive. 

To savour is to “enjoy or appreciate (something pleasant) to the full, especially by lingering over it” (Oxford Dictionary 2018). If you savour an experience, it is like swishing the experience around … in your mind (Bryant & Veroff 2006).

“Happiness or wellbeing, is more strongly associated with the frequency and duration of people’s positive feelings, not with the intensity of those feelings” (Diener 2009).

As a result of our negativity bias (as outlined in last weeks blog), it might be easier for us to wallow in sadness, fear, anger or other negative emotions.